What’s your favourite way to prepare swordfish? Mine is marinated in an herby vinaigrette, and then grilled.
Swordfish is a sturdy fish. It holds up like steak when you cook it, and like beef, requires well to marinating.
A quick and effortless marinade is just a bottle of your favourite Italian dressing. Or if you, like me, choose to make your dressings and marinades from scratch, here’s a lovely Greek-inspired vinaigrette with which to marinate the swordfish.
It’s created with fresh lemon juice, olive oil, garlic, oregano and thyme.
Grilled Swordfish Steaks with Lemon Oregano Marinade Recipe
- Prep time: 1 hour, 10 minutes
- Cook time: 15 minutes
- Yield: Serves 2
If you are getting fresh swordfish, get the freshest you can. Like any other fresh fish, it need to not smell “fishy” at all. Really, at all. Do not get fresh fish to eat tomorrow. Cook it and eat it the day you acquire it. Seeking at the swordfish steaks in the market, any coloration must be pink, not brown. Choose out the best searching, most fresh pieces obtainable.
To defrost frozen fish, preserve it in its bundle, defrost gradually in a bowl of cold water.
- 1/2 cup additional virgin olive oil
- one 1/2 tablespoons lemon juice
- two teaspoons minced fresh oregano
- two teaspoons minced fresh thyme
- 2 big cloves garlic, crushed
- one teaspoon lemon zest
- 1 teaspoon dried oregano
- 1 teaspoon fennel seeds, crushed
- 1/2 teaspoon black pepper
- one/four teaspoon salt
- two six-8-ounce swordfish steaks
- Olive oil for grill grates
- Slices of fresh lemon for garnish
one Make marinade: Place all marinade ingredients in a tiny bowl, combine to combine.
two Marinate the swordfish: Rinse the swordfish steaks in cold water and pat dry. (Never remove the fish skin, it will help hold the steaks from falling apart when grilling. You can constantly remove after the fish is cooked prior to serving, if you want.)
Area the fish in a non-reactive dish and cover with the marinade. Coat on all sides with the marinade. Cover and refrigerate for a half hour to an hour.
three Prepare the grill: Prepare your grill for substantial direct heat. You know the grill is scorching adequate when you area your hand a single inch over the grill grates and you can only hold it there for one second.
Wipe the grill grates with a paper towel infused with olive oil to oil the grates so the swordfish steaks will not stick when you turn them over.
4 Grill the swordfish steaks: Brush off excess marinade (not all of it, just most) from the swordfish steaks. Spot the swordfish steaks on the sizzling grill grates. Grill for about five to 7 minutes on one side, until you have good grill marks.
Turn more than and cook for a number of minutes longer, until the fish is just cooked by way of. Get rid of from heat and allow rest a couple of minutes prior to serving.
Serve with slices of fresh lemon.
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