Spring recipes

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recipes

Spring recipes

Nutrition and additional info

    Vegetarian

Nutrition: per serving

  • kcal 264
  • fat 15g
  • saturates 5g
  • carbs 22g
  • sugars 4g
  • fibre 7g
  • protein 13g
  • salt one.12g

Substances

    500g article” information-tooltip-w >broad beans, frozen or fresh

Broad bean

A member of the legume loved ones, broad beans are quite hardy and adaptable – they expand in most…

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  • 20g bunch flat-leaf parsley, very approximately chopped
  • modest bunch chives, snipped
  • 170g feta cheese, crumbled
  • Initial get all the elements ready. Carry a pan of water to the boil, add the beans and boil for 2-3 mins till just tender. Drain, rinse with cold water to cool, then drain once more. Pod the beans from their skins into a huge mixing bowl, discard the skins. Halve cucumber lengthways, scrap out the seeds making use of a teaspoon, then slice into half-moons and throw in with the beans. Split the pittas so you have six thin circles of bread, then toast.

    Whisk with each other lemon zest, juice, olive oil and sugar with loads of seasoning. Pour above the beans and cucumber, add all the herbs and toss together. Tear the toasted pitta into pieces and include this to the salad with the crumbled feta. Toss collectively quite gently – hands are ideal – then pile onto a platter to serve.

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